Debbieanne
10-12-2008, 06:06 PM
Has any one heard of gymophobics..it's a ladies gym with air assisted fitness furniture to use..such as adduction,lap pull down.
Its great i started in august and have lost 6 and a half inches, blood pressure is down (not that it was high) and i feel better my stiffness has gone.
I decided to start a diet too in the last month and have lost 8 lbs so far..
I think as you get older and menopausable it's sooo much harder(along with an under active thyroid)
But with the big 50 next october i'm determined not to be fat and 50:panic:
Iv been doing the soup diet, in my slow cooker..chuck what you fancy in a good stock(shop bought as advised by delia)and let it cook all day( the house smells wonderful) then tuck in..but dont go mad with the bread.
I have to say its working especially on a cold day...the kids love it too.:)
Its great i started in august and have lost 6 and a half inches, blood pressure is down (not that it was high) and i feel better my stiffness has gone.
I decided to start a diet too in the last month and have lost 8 lbs so far..
I think as you get older and menopausable it's sooo much harder(along with an under active thyroid)
But with the big 50 next october i'm determined not to be fat and 50:panic:
Iv been doing the soup diet, in my slow cooker..chuck what you fancy in a good stock(shop bought as advised by delia)and let it cook all day( the house smells wonderful) then tuck in..but dont go mad with the bread.
I have to say its working especially on a cold day...the kids love it too.:)